Welcome! I’m glad you’ve found my site! Consider me your translator and guide on your overall wellness and nutrition journey. Here, I juxtapose and interpret the latest findings with classic nutritional theories and techniques, plus share the recipes and resources that enrich my own food and wellness journey and those of my clients … and those, that really, really don’t.
While I certainly don’t know everything, I do have a Master of Science in Human Nutrition, a voracious appetite for reading and critiquing (and sometimes debunking!) the latest research, the willingness and curiosity to try and review new things, and a time-tested bullsh*t detector. As a former engineer and business executive, I am equally comfortable synthesizing the big picture view or zooming into the details and the data.
Can’t find what you’re looking for? Feel free to ask – I welcome your feedback and questions. Enjoy!